Image may be NSFW.
Clik here to view.
We partnered with fitness and lifestyle gurus for an ongoing series featuring the YOU by Skechers wellness collection. In our second installment, holistic health coach Koya Webb shares her favorite playlist to help YOU find the beats to move…
I love to start my day with energizing tunes that give me good vibes. I slip on my YOU by Skechers and hit the streets or treadmill with a nice stroll. As these beats uplift me, my walk turns into a jog and after 2-3 songs I’m ready to SPRINT. Sprinting might not be your thing but I’m pretty sure these beats will have you speed walking in no time.
I think it’s important to not only listen to songs with a good beat but to also choose music with positive lyrics that inspire you to be a better person.
Take a listen to my favorite walking playlist on Spotify (check it out here) and let me know your favorite songs from the list in the comments. Maybe you’ll even be inspired to rock a couple of yoga poses after your walk. Have a happy day!
Image may be NSFW.
Clik here to view.
Koya Webb is an International Holistic Health Coach with certifications in personal training, yoga, holistic health and integrated nutrition, who has helped thousands of people across the globe better their lives by helping them reach their health and fitness goals. She is the creator of the popular Get Loved Up movement that inspires positive change world-wide through daily holistic living practices. Keep up to date with Koya at KoyaWebb.com and by following @koyawebb on Instagram and KoyaWebbOnline on Facebook.
Filed under: Life & Style, Women Tagged: YOU by Skechers Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
